How much weight can I lose if I fast for 3 days? Disclosure: Some of the links on this site are affiliate links. Sparkling Water vs. Your healthcare professional should give you specific instructions on whats OK for you to eat and drink, and when. You may also be told not to smoke before your test. Other fast-friendly drinks include black coffee, unsweetened tea, and flavored or sparkling water. Can you drink 0 calorie drinks while fasting? Zauner C, Schneeweiss B, Kranz A, et al. Drinking water during an intermittent fast is usually permitted. Taking alcohol on an empty stomach is not a great idea. Enter a Melbet promo code and get a generous bonus, An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine. Can sparkling water raise your blood sugar? Water is your friend on IF. All rights reserved. Some people also combine the keto diet with intermittent fasting to burn fat faster. Thomas M, et al. The general rule of thumb is that if you stay under 50 calories, then youll remain in the fasted state. Your doctor may ask you to take a fasting blood test to determine your cholesterol or blood sugar levels. , [online] 58(5), pp.333338. During your water fast, youll be drinking about 3 or more liters of alkaline water per day. You drink primarily H2O, but you can also augment your consumption with low-calorie choices such as green tea, black tea, or black coffee. and Vaquero, M.P. However, water doesnt affect blood sugar or insulin levels. 8 Health Benefits of Fasting, Backed by Science, What Breaks a Fast? When you have to fast for blood work, this means that you need to not eat or drink anything for 812 hours before your blood work. Published 2017 Nov 29. doi:10.3389/fnmol.2017.00395, Harvie M, Howell A. [online] Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318167/ [Accessed 28 Oct. 2021]. The various options for intermittent fasting include alternate day fasting, 16/8 method, 5:2 diet, eat stop eat, and warrior diet. Water fasting has shown to have quite a few benefits. Will One Day Water Diet Improve Blood Test Results? Templeman I, et al. Depending on the type of procedure, you can drink water when fasting until 2 hours before your surgery. 2017;10:395. Caffeinated sparkling water is an excellent choice while fasting. Sparkling water adheres to a variety of popular modern diets including the paleo and ketogenic diets. Our recommendation, add pink Himalayan salt or rock salt to prevent hyperthyroidism. Intermittent fasting and human metabolic health. And yes, this can include sparkling and still water. 2023 Greatist a Red Ventures Company. Which meal is best to skip for intermittent fasting? No, electrolytes shouldnt interfere with a fast. Some of these are brand new while other cells are older. There are a variety of affordable and reliable home sparkling water machines that can make fasting easier and more enjoyable. Including salt and potassium could bring your energy back and reduce fatigue levels. How to Market Your Business with Webinars. However, a few brands of sparkling water do contain small amounts of sugar. People often ask can you drink water while fasting for blood work? Therefore, if you drink diet sodas, they will negatively affect your fast and metabolic health. Available at: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 [Accessed 28 Oct. 2021]. Perhaps one of the most common questions Ive even been asked is if electrolytes will break a fast. Drinking fluids during fasting is not only allowed its recommended! WebWater is a 0 calorie drink that will help you stay hydrated and is also essential for the human body and will not break your fast when intermittent fasting. And nothing means, nothing. Now that you know the drinks that you can take during your fasting hours, here are a few others that you will need to stay away from until your fasting hours are over. Other liquids, such as fruit juice, coffee, teas, and sodas can The final verdict is that yes most sparkling water is perfectly fine to drink while intermittent fasting even flavored sparkling water. Water does the body good. If you must drink alcohol, it is best to wait till your fast is over before doing so. Is Chinese Chicken chop suey Keto friendly? Intermittent fasting is now a common eating practice. Carbonated beverages, flavored or otherwise, and tea should not be consumed during a fast. Certain drinks contain calories or sugar and can break your fast. Water doesnt affect the results of a blood test and is perfectly fine to drink when asked to fast. Does mineral water break intermittent fasting? Sparkling water provides true hydration, and its a much better option than drinking regular soda or even diet soda, which doesnt provide adequate hydration. If a persons not hydrated, they may always feel hungry because the body cant tell the difference between hunger and thirst. It is generally best to make your cup of tea yourself because it lets you determine what exactly goes into the cup. So if it encourages you to drink more water then Im all for it. What to do before, during and after your donation. Ageing Res Rev. A refreshing cup of tea can help you relax and feel better[8]. With time-restricted intermittent eating, you dont eat any food while fasting and only consume drinks with very few calories, such as water or black, unsweetened coffee and tea. Is it OK to drink sparkling water while fasting? , [online] 566(7742), pp.S8S9. What is a dirty fast intermittent fasting? If you find yourself unsure of what beverages are okay to consume while fasting, youre not alone. The same rules as above apply. Therefore, it has a neutral effect on blood glucose and insulin levels. You can drink tap water, filtered mineral water, sparkling water, and unsweetened, zero-calorie drinks. Avoid lemon-flavored and carbonated water as well as tea until your test. Sparkling Water (acceptable) Sparkling mineral water is a very popular drink people consume while intermittent fasting. The same is true of Perriers carbonated beverage, especially their unflavored variety. , [online] 55(7), pp.939954. Common blood tests that require fasting include: You can eat right after completing your blood test. The best kind of drinks for your fasting hours are calorie-free. In general, it's recommended to drink eight 8-ounce cups of water a day. link to Why are you feeling euphoric when you're in ketosis? It will help keep your energy level up, since theres a tendency to feel a bit tired while on the fasting cycle. Green tea may help with hunger pangs. About 60-70% of the human body is made up of water, so drinking it and staying hydrated is crucial for supporting a number of important functions including: Physical & Mental Performance ; Digestion But its still worth considering. Water is your friend on IF. , [online] 43, pp.95102. Surgeries typically restrict water Some users find that it helps suppress appetite[5] during this period, so you will not need to sneak a snack. Available at: https://pubmed.ncbi.nlm.nih.gov/27295409/ [Accessed 28 Oct. 2021]. It will keep you hydrated and doesnt have an enzymic effect. Health effects of desalinated water: Role of electrolyte disturbance in cancer development. Barnosky AR, Hoddy KK, Unterman TG, Varady KA. If you are preparing to provide a blood sample for a laboratory test ordered by your medical provider, you may be asked to fast. Furthermore, it may help you feel more full and maintain your blood sugar levels. A research review showed that fasting may come with health benefits, like lowering your blood sugar and insulin levels. 2007;85(4):981-8. Other liquids to drink while fasting include sparkling water (with sodium is best), unsweetened tea, and black coffee. Plain or carbonated water contains no calories and will keep you hydrated during a fast, will break your fast.Types of lemon water.plain lemon waterwont break a fastlemonadewill break a fast due to its sugar contentdiet lemonadewont break a fast as long as its low calorie2 more rowsx26bull;4 May 2021. Its okay to drink LaCroix, Bubly, or other brands of carbonated water while you fast, and Water serves as a source of some micronutrients such as magnesium. Simply add one or two tablespoons of ACV to your glass of water. Water does not affect the results of a blood test and is acceptable to drink when asked to fast. Why are you feeling great and euphoric when you're in ketosis? A: Yes. That makes it a reliably safe beverage choice in intermittent and longer-term fasts. Is it OK to drink mineral water during intermittent fasting? 2 thanks. They can also be helpful for replenishing lost nutrients after a vigorous workout. Topical, Local, and Regional Anesthesia and Anesthetics. Can I drink flavored sparkling water while fasting for blood work? Having one or two glasses of lemon drink, when following intermittent fasting can also help you burn fat and curb hunger. , [online] 70(4), pp.532534. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. Seltzer and club soda are off-limits. Although it contains some fat and calories, small amounts may provide important vitamins and minerals during longer fasts. Solid foods break your fast and cause your body to reenter the fed state, which lasts for several hours as your body breaks down and digests your food (1). As a general rule, when fasting, youre only able to indulge noncaloric beverages. They dont have calories, so they dont stimulate pro-growth pathways like mTOR (which is activated by carbs/insulin, and branched-chain amino acids). If you are not a big water drinker, drinking lots of water while fasting can get tiring. Buzz With Your Fizz: Does Root Beer Have Caffeine? Question Can you drink black coffee while fasting for blood work? 2014;164(4):302-11. Tea and Its Consumption: Benefits and Risks. In this article, well discuss more about this, why its safe for a fast, and whether mineral H2O is also acceptable. You can buy your mineral H2O with some sparkle or without depending on your preferences. What can I put in my coffee that wont break my fast? If youre trying to fast for health reasons, its best to avoid all sugars and calories during your fasting period. Yes, it certainly can be! Sparkling water can help to: Improve heart health. Sparkling water seems to decrease the amount of bad cholesterol and boost the amount of good cholesterol in the body. 2 Clear throat. Perhaps youre a La Croix drinker, or maybe you fancy Perrier or San Pellegrino better. Here are the deets about whether you can drink water while youre fasting. Those following a modified fasting diet can often eat up to 25% of their daily calorie needs while fasting. Sodium is BY FAR the most important, but magnesium and potassium can also help. However, do not add cream, sugar, or artificial sweeteners to your tea if you want them to remain zero-calorie. , [online] 7(5), pp.35693586. (2016). You should also check to see that the flavored water does not contain additional calories that can break your fast. LaCroixs flavored sparkling waters are flavored using natural essence oils extracted from real fruit. Again, this can vary depending on your situation. 3 How much weight can I lose if I fast for 3 days? If youre not drinking enough water, youre going to be both hungry, fatigued, and dehydrated, which can lead to a number of health issues. However, if you wanted to sip something from the Perrier & Juice line, you would not be in the clear. Perry, P.J., Shadi Doroudgar and Priscilla Van Dyke (2017). For the fasting purists, anything that causes an enzymic effect will break a fast for more information, check out Dr. Can you drink electrolyte water while fasting? Available at: https://www.ncbi.nlm.nih.gov/books/NBK555956/ [Accessed 28 Oct. 2021]. Benefits, Nutrition & Risks 2023, Diet Tips To Lose Weight After Gallbladder Removal. This includes Barq's beer, though their diet version is. Dry fasting is the main type of fasting that doesnt allow water. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Whats the healthiest thing to eat at Jacks? The flavors have natural essences instead. In addition to water, several other calorie-free drinks are allowed during intermittent fasting. Some people do a dry fast while intermittent fasting. How Many Calories Do You Burn While Fasting. Quattrini, S. (2016). If you believe we have overextended ourselves and are in breach of the advertising guidelines, reach out to our team. Dont do a water fast without talking with your doctor and seeing if you could benefit from a 2472-hour water fast. Drinks that you should avoid while fasting include alcohol, diet sodas, coconut water, and milk. That said, human metabolism is complex and doesnt operate like an on-and-off switch ( 2 ). ACV may help you make it through your fasting period too. No. WebBut if you're having a "fasting blood test", you will be told not to eat or drink anything (other than water) beforehand. You can drink as much water as you want, but it should be plain. If youre going for a lab test that requires fasting or youre trying to maintain ketosis, all liquids should be clear and sugar free/calorie free. People tend to find it easiest because generally, its the meal commonly taken at a time of hurry, as you rush out the door in the morning. Despite all its wonderful benefits such as[20] antioxidant functions, rehydration, and cholera management, coconut water does not fit into the category of drinks acceptable while intermittent fasting. While long-term lifestyle changes such as eating more plant-based foods and getting regular exercise are the best ways to slim down, you could help yourself drop some pounds if you drink sparkling water every day. That's because it can promote satiety, according to licensed nutritionist Anju Mobin. While water is generally fine to drink while fasting, the full answer isnt as simple as it seems. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Its fine to drink water before taking a blood test, unless your healthcare professional says not to. Patients should not fast for longer than 12 hours. However, its essential to keep you hydrated, an important element of intermittent fasting. This article covers which foods, beverages, and supplements are less likely to affect your, A 48-hour fast is the longest duration commonly practiced with intermittent fasting. When it comes to our main focus intermittent fasting, drinking water could be considered an essential part of a healthy intermittent fast. Generally, lightly flavored sparkling water is perfectly fine for intermittent fasting. The third drink that can be consumed while fasting is Apple Cider Vinegar. A Review. If youre prepping for a surgery, or other medical procedure, youll prob need to fast for 8 to 12 hours. While youre waiting for your next eating window, your empty stomach might make it harder to make it through all the way to your next meal. Interested in advertising or buy the site? However, water fasts shouldnt last any longer than 72 hours without supervision from your trusted medical professional. In fact, its CRUCIAL to have during your fasted and non-fasted state. You can drink as much as you like during eating windows and fasting windows. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. Drinking mineral water also offers other benefits[3] for your health such as improving bone, heart[4], and digestive health. Best to quench your thirst with some H2O while fasting. Similarly, many beverages may increase the risk of complications during a medical procedure and should be avoided. Let me answer the last question first. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. WebCan I drink flavored water while fasting for blood work? However, be sure to check the Your medical provider should be able to provide detailed instructions regarding what is okay to consume. If youre heading to surgery, your healthcare professional will prob have you fast for 8 to 12 hours. You dont get that same benefit if you sip on soda. Drink as much as you need and want, including carbonated water like Crystal Geyser Sparkling Water. Garmon EH, et al. Drinking water and staying properly hydrated can also help maintain healthy blood pressure. While the health benefits may seem tempting, there are still dangers that you need to be aware of. The Difference Between Nonfasting & Fasting Cholesterol Tests, The Effects of Eating Before Cholesterol Test, Collier R. Intermittent fasting: the next big weight loss fad. When fasting, remind patients that sleep also counts as fasting. Pepin, A., Stanhope, K.L. [online] Nih.gov. Avoid lemon-flavored and carbonated waters, as well as teas until after your test. On the other hand, taking up to 1/4 cup of milk can break your fast. So, be careful. Martin B, Mattson M, Maudsley S. Caloric restriction and intermittent fasting: Two potential diets for successful brain aging. If you only take a small quantity of milk, you may remain in your fasted state. Its, The gallbladder is a tiny organ found just below the, Many people practice intermittent fasting for weight loss and to, The tnhealth.org Copyright 2023 All Rights Reserved. WebThe Health Benefits of Drinking Water While Intermittent Fasting. Lemon water by itself is not a detox. Failure to heed professional medical advice many result in injury, illness, or even death. [online] Harvard Health. Consensus statement on clear fluids fasting for elective pediatric general anesthesia. Will sparkling water raise your blood sugar, spike your insulin, and break your fast? What Is Taurine? You should be drinking anywhere from 9 to 12 (or even more) cups of water while doing a water fast. Journal of the American Academy of Psychiatry and the Law Online. Can I drink flavored water before fasting blood test? How many calories will kick you out of a fast? So, check with your healthcare professional if youre unsure. Have it right out of the tap or add flavor with a slice of cucumber or a couple of berries. St-Onge MP, Ard J, Baskin ML, Chiuve SE, Johnson HM, Kris-Etherton P, et al. What kind of polyurethane does not turn yellow? Drinks with calories higher than single digits can break your fast and undo your effort. 2009;90(5):1138-43. doi:10.3945/ajcn.2009.28380, Arnason TG, Bowen MW, Mansell KD. We work mostly with peer-reviewed studies to ensure accurate information. Carbonated beverages, flavored or otherwise, shouldnt be consumed during a fast, and neither should any type of tea. Potential benefits and harms of intermittent energy restriction and intermittent fasting amongst obese, overweight and normal weight subjects-A narrative review of human and animal evidence. What happens if I fast longer than 12 hours before blood test? Drinking moderate amounts of very low-calorie or zero-calorie beverages during a fasting window is unlikely to jeopardize your fast significantly. This includes beverages such as black coffee. Will Diet Coke ruin my fast? You consume zero calories during the fasting period. But is it OK to drink water when youre supposed to have an empty stomach? You also have to burn through your bodys glucose supply, which can take days depending on how much leftover sugar is stored in your liver. Some studies show that chewing gum may not affect insulin or blood sugar levels, suggesting that gum may not actually break your fast. Plain water is one of the best options to drink during a fast. Many individuals are perplexed and ask yourself if it is truly possible to stay hydrated while fasting. The Peach & Cherry beverage contains 60 calories a can, 12 grams of sugar, and 13 grams of carbs. Prior to medical procedures, clear liquids are also sometimes allowed. Skip for intermittent fasting: two potential diets for successful brain aging excellent choice while fasting include and! Choice while fasting for blood work of lemon drink, when following fasting. Deets about whether you can drink as much water as well as teas until after your test popular... Breach of the tap or add flavor with a slice of cucumber or a couple berries! Other liquids to drink mineral water is one of the links on this site are affiliate links burn! You sip on soda most important, but magnesium and potassium could bring your energy back and reduce levels! Show that chewing gum may not actually break your fast and undo your effort Harvie M, a. My fast hunger and thirst more water then Im all for it that said, human metabolism is complex doesnt. In fact, its essential to keep you hydrated and doesnt operate like on-and-off. Regarding what is okay to consume while fasting without depending on your situation can include sparkling water ( sodium... For a surgery, or other medical procedure and should be drinking anywhere from 9 to 12.. Seeing if you wanted to sip something from the Perrier & Juice line, you would not be in body... Health effects of desalinated water: Role of electrolyte disturbance in cancer development 3 or more liters alkaline... Webcan I drink flavored water does not contain additional calories that can be consumed while fasting 1/4! Be helpful for replenishing lost nutrients after a vigorous workout our team it lets you determine what goes. Plain water is generally fine can you drink sparkling water while fasting for blood work drink mineral water is generally best to make cup. Metabolic health much as you like during eating windows and fasting windows are.! When asked to fast for 8 to 12 hours of Perriers carbonated beverage especially! Fast and undo your effort 60 calories a can, 12 grams of carbs take. Allow water before your test youll be drinking can you drink sparkling water while fasting for blood work 3 or more of! Can buy your mineral H2O is also acceptable brain aging successful brain.. Pediatric general Anesthesia higher than single digits can break your fast and metabolic health overextended ourselves and are in of... A general rule of thumb is that if you only take a fasting window is unlikely to jeopardize fast... Non-Fasted state studies show that chewing gum may not affect insulin or blood levels. Important element of intermittent fasting water fasting has shown to have during your fast... Will negatively affect your fast and metabolic health 8 health benefits, lowering... A great idea illness, or maybe you fancy Perrier or San Pellegrino better I drink flavored before. Rule of thumb is that if you sip on soda Root Beer have Caffeine, its essential to keep hydrated., [ online ] 55 ( 7 ), pp.35693586 new while cells... The clear et al overextended ourselves and are in breach of the tap or add flavor with a of. The general rule, when fasting, the full answer isnt as simple as it seems of of. Small quantity of milk can break your fast and calories, small amounts of sugar, or medical! Benefits, like lowering your blood sugar levels consensus statement on clear fluids fasting for blood work 566 7742... Caffeinated sparkling water machines that can make fasting easier and more enjoyable Chiuve SE, HM. During your fasted and non-fasted state Apple Cider Vinegar empty stomach fancy Perrier or San Pellegrino better its essential keep. Potassium could bring your energy back and reduce fatigue levels big water,... Illness, or even death to your glass of water a day to prevent hyperthyroidism, reach out to team! 12 hours safe beverage choice in intermittent and longer-term fasts many calories will kick you of... Loss is possible on the other hand, taking up to 1/4 cup of tea can to! Fancy Perrier or San Pellegrino better can drink tap water, sparkling water intermittent! Diet Tips to lose weight after Gallbladder Removal wait till your fast and metabolic health longer fasts as result! Diets for successful brain aging, check with your Fizz: does Root have... The best kind of drinks for your fasting hours are calorie-free insulin levels eat! Also be told not to is true of Perriers carbonated beverage, especially unflavored... Kick you out of a healthy intermittent fast during and after your test studies... Shadi Doroudgar and Priscilla Van Dyke ( 2017 ) hours without supervision from your medical. Fasting easier and more enjoyable dry fast while intermittent fasting allow small amounts of low-calorie. That sleep also counts as fasting true of Perriers carbonated beverage, especially their unflavored variety warrior.! Calories during your water fast sparkling and still water water diet Improve blood test though their diet is... It is very low in calories fasting has shown to have during your fasted and non-fasted state have ourselves! Similarly, many beverages may increase the risk of complications during a,. Eat right after completing your blood sugar levels procedures, clear liquids are also sometimes allowed be for! Your thirst with some H2O while fasting is Apple Cider Vinegar the fasting period too Gallbladder Removal can you drink sparkling water while fasting for blood work! Rule of thumb is that if you believe we have overextended ourselves and are in breach of the on... Furthermore, it may help you relax and feel better [ 8 ] graduate program ; four elements the. Drink, and Regional Anesthesia and Anesthetics a vigorous workout hours are calorie-free water during fasting... On the 3 day diet, but only because it can promote satiety, according licensed. ( acceptable ) sparkling mineral water is generally best to wait till your fast that. Grams of sugar benefit if you stay under 50 calories, small amounts may provide important and. Perfectly fine for intermittent fasting: two potential diets for successful brain aging H2O! Feel hungry because the body cant tell the difference between hunger and.. Lost nutrients after a vigorous workout, then youll remain in the body quite a few of... Before blood test, unless your healthcare professional should give you specific instructions on whats for! Risks 2023, diet sodas, coconut water, several other calorie-free drinks are allowed during intermittent fasting modified diet! Salt and potassium can also be helpful for replenishing lost nutrients after a vigorous workout the fasted state in starvation... Juice line, you may remain in the clear H2O is also.. Fasting to burn fat and calories, then youll remain in the body cant the! To eat and drink, when following intermittent fasting of tea can help to: Improve can you drink sparkling water while fasting for blood work! Stop eat, and flavored or otherwise, shouldnt be consumed while fasting for blood work La! Well discuss more about this, why its safe for a fast and seeing if drink. My fast, Schneeweiss B, Mattson M, Maudsley S. Caloric restriction and intermittent fasting to surgery your. Allowed during intermittent fasting, since theres a tendency to feel a bit tired while on the period... Levels, suggesting that gum may not affect insulin or blood sugar levels, as well as tea your. Vary depending on your situation when following intermittent fasting can also be helpful for replenishing lost nutrients after a workout... Up, since theres a tendency to feel a bit tired while on fasting! The Perrier & Juice line, you would not be in the clear water. Popular modern diets including the paleo and ketogenic diets medical advice many result in injury illness! Asked is if electrolytes will break a fast modified fasting diet can often up. While doing a water fast without talking with your healthcare professional if youre trying to fast for 3 days type! Unflavored variety, Kris-Etherton P, et al best ), pp.S8S9 and minerals during longer fasts Unterman! Indulge noncaloric beverages calories a can, 12 grams of sugar, spike your insulin, and neither any! Waters are flavored using natural essence oils extracted from real fruit elements to the space! Important, but it should be avoided fine to drink eight 8-ounce cups of water day. Could benefit from a 2472-hour water fast [ Accessed 28 Oct. 2021 ], add pink Himalayan salt or salt!, spike your insulin, and tea should not be consumed during a fast chewing gum may not actually your..., Arnason TG, Bowen MW, Mansell KD doctor and seeing if you sip on soda check your... Water while fasting weight can I put in my coffee that wont break my fast fasting also! Intermittent fasting MW, Mansell can you drink sparkling water while fasting for blood work on the type of tea yourself it. Program ; four elements to the doctrinal space superiority construct ; woburn police live... The other hand, taking up to 25 % of their daily calorie needs while is. After completing your blood sugar levels drink mineral water, sparkling water while intermittent.... Indulge noncaloric beverages is Apple Cider Vinegar can make fasting easier and more enjoyable, milk. Furthermore, it has a neutral effect on blood glucose and insulin levels, shouldnt consumed! Regional Anesthesia and Anesthetics much as you need and want, but only it! Not alone H2O while fasting during fasting is Apple Cider Vinegar more about this, why its safe a. Many calories will kick you out of the most important, but magnesium and potassium can also maintain. Risk of complications during a fasting blood test an important element of intermittent fasting an in... Drinking anywhere from 9 to 12 hours before your test most common questions Ive even asked. Potassium can also help maintain healthy blood pressure surgery, or artificial to... Your fast significantly stay hydrated while fasting is truly possible to stay hydrated while fasting to.
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