Trochanteric Bursitis Exercises: Effective Workouts for Pain Relief
Common yet unpleasant, trochanteric bursitis exercises produces discomfort in daily actions such as walking, stairs climbing, or even side laying and affects the exterior of the hip. It arises from repeated stress, weakness in muscles, injury, or poor posture leading the bursa—a fluid-filled sac cushioning the hip joint—to becoming inflamed. Though it can afflict anyone,…