Pita bread, 1 A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. cup chopped Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? So cool! Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. It also contains a high concentration of niacin, which helps your body produce energy. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. Lamb has a high protein content, which makes it an excellent source of gyros. Coat the lamb completely. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Remove the weight and let rest for 30 minutes. These gyros remind me of our trip to Greece. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. A large gyro contains approximately 545 calories. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Flatten and smooth the meat into a nice meatloaf. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Because of its guilt-free status, it is the ideal dip. Percentages are based on a diet of 2000 calories a day. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. An average mans daily caloric intake is less than half this amount. Toast the pitas in a toaster or oven until heated (or use cold bread). On average, one Greek gyro wrap contains around 640 calories. In addition to niacin, Gyro meat contains a lot of vitamin B6. in. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. oz Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. You can have a Greek Salad that is just right for you, regardless of what youre looking for. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Cucumber, 1 Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Let the lamb marinate for 30 minutes. Traditional Gyro Meat - Allrecipes . If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Season with salt, to taste, and serve with the gyros. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. It may also contain feta cheese, tzatziki sauce, or other condiments. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. I used a cast iron skillet with 3 cans inside the skillet for additional weight. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Tzatziki has a high nutritional value, in addition to assisting in weight loss. Lamb is a good choice because it is high in protein and low in fat. As a result, gyros are a satisfying and protein-rich option. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Foods that are nutritious without being filling are considered better choices for healthy weight gain. Pulse onion in a food processor until finely chopped. Let the lamb marinate for 2-24 hours covered in the refrigerator. This means, it has over 484 calories and a . To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. There isnt much to it, despite the fact that it appears to be a lot. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. This number can vary depending on the type and amount of ingredients used. Bon Voyage!, Your email address will not be published. In total, a gyro and fries meal will contain approximately 900 calories. Pour marinade over steak and seal bag. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). 2. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Because of its high sodium content, hummus is not as healthy as a tomato. 1 week ago altonbrown.com Show details . Lamb meat contains vitamins and minerals in abundance. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Price and stock may change after publish date, and we may make money off Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? If you have diabetes or metabolic syndrome, you might want to aim a little lower. The islands are so beautiful! * Percent Daily Values are based on a 2000 calorie diet. The nutritional value of these sandwiches is determined by the fillings used. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. 5g. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Thanks for sharing. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? One gyro of beef gyro sandwich contains 587 calories. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Directions. A serving of the Nick's Greek Salad contains 664 calories. Bake for 30-35 minutes. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Once removed from the oven, drain the fat. On average, one serving of this dish contains approximately 500 calories. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Instructions. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Sam'S Classic Sandwiches . Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Calories: 400 per serving 1. dash One gyro contains 587 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Find Out Here! Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Slice toppings and prepare tzatziki sauce. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Pepper, 1 You dont have to worry about consuming more calories by adding this to your meals. This water bath helps keep the meat moist and allows more even cooking. It is a delicious Greek condiment that tastes and is high in nutrients. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. All rights reserved. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Meat, two eggs and cheese $6.49. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce?
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